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What is Keto Diet?
Keto Diet is a low-carb, high-fat diet that forces the body to burn fat for fuel instead of carbs. This is accomplished by reducing carbohydrate intake to a minimum, while increasing fat intake to ensure that the body has enough energy.
How does Keto Diet work?
Step 1: Reduce carb intake.
The first step in the Keto Diet is to drastically reduce the amount of carbohydrates consumed. This means cutting out or minimizing high-carb sources such as bread, pasta, rice, and sugary foods.
Step 2: Enter Ketosis.
With a reduced carbohydrate intake, the body begins to break down fatty acids into ketones in the liver. These ketones are then used as a source of energy instead of glucose, a process known as ketosis.
Step 3: Burning Fat for Fuel.
Since the body is no longer relying on glucose for energy, it starts burning fat for fuel instead. This allows the body to use stored fat for energy, resulting in weight loss.
Step 4: Keeping in Ketosis.
In order to stay in a state of ketosis, it's important to maintain a consistent low-carb, high-fat diet. This means being mindful of the types of foods consumed and keeping carb intake to a minimum.
Step 5: Benefits of Keto Diet.
The benefits of Keto Diet include weight loss, improved insulin sensitivity, increased energy, and improved cognitive function. It's recommended that you consult with a healthcare provider before starting a Keto Diet to ensure that it's safe for you.
In conclusion, the Keto Diet is a low-carb, high-fat diet that promotes the use of stored fat for energy. By reducing carb intake and entering a state of ketosis, the body starts burning fat for fuel and results in weight loss and other health benefits.
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